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Central Coast Hiking Oregon Oregon Coast Trip report

Cape Lookout State Park – 01/24/2026

While a winter storm was impacting much of the country the Oregon Coast was experiencing clear skies and high in the low 50’s, which was too good to pass up so I headed out for another solo hike. I decided to head out to Cape Lookout State Park to check out the recently reopened North Trail along with the Cape and South Trails. Heather and I had visited the park way back in November 2011 but had not hiked the North Trail that day (post).

A section of the North Trail was closed in December 2024 after a tree fell and damaged the suspension bridge over Cape Creek and as of this post both the Oregon Hikers Field Guide and AllTrails still show the trail as closed, but when I checked the park’s website there was no longer a closure notice for the trail. (There is a notice that the park will be closed starting April 1st for improvements which will likely last into the Summer.) With no closure notice listed on the website I was pretty confident that the trail had been reopened. Worst case scenario would be that there would be notices posted at the trailhead in which case I would still be able to hike the Cape and South Trails allowing me to still get plenty of hiking in.

I made the hour and a half drive from Salem to the Cape Lookout Trailhead which is open from either 7am to 9pm or Dawn to Dusk depending on who you ask. Regardless with first light not being until 7:12am and sunrise at 7:44am I had timed my departure to arrive in between and was ready to set off just before 7:30am.IMG_4079

The trailhead signboard says Dawn to Dusk.

Unsurprisingly I was the first car in the lot and after double checking for any closure notices for the North Trail I started off on the Cape Trail.IMG_4081

My plan was to hike the Cape Trail out to the end of Cape Lookout first to avoid the crowds that would surely be arriving later. After hiking the Cape Trail I would take the North Trail to the Cape Lookout Day Use Area where Heather and I had parked for our Netarts Spit hike in 2020 (post). Assuming I had anything left in the tank after returning from the North Trail I planned on hiking the South Trail down to the beach for the up-close view of the basalt cliffs of Cape Lookout’s southern side. It’s 2.4 up and down miles to the end of Cape Lookout with occasional views to both the north and south.IMG_4085

In between views the trail passes through a coastal forest.

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Looking SE toward Sand Lake.

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Looking south to Haystack Rock and Cape Kiwanda (post) with Cascade Head further south (post).

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Haystack Rock with the tip of Cape Kiwanda to its left. Cascade Head is next and the headland furthest south is Cape Foulweather.

A little over a mile and half in the trail passes a memorial plaque for an Army Air Force plane that crashed nearby claiming the lives of nine members of the ten man crew.IMG_4100

The trail is almost always muddy in spots and downed trees sometimes require less than ideal reroutes of the trail.IMG_4103

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Coming up to the first view to the north.

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View north along the coast.

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Three Arch Rock across from Oceanside (post) followed by Cape Meares (post), and then Cape Falcon (post). The inland peaks starting with the rounded one of the left are Neahkahnie Mountain (post), Angora Peak, Rock Mountain, West Onion Peak and Onion Peak.

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Wells Cove

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It was close to freezing so the trails weren’t as muddy as they can be on warmer days. The good news was there was no ice to deal with.

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Here comes the sun.

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Along this section I heard a blowing sound in the ocean below.

At 400′ above the water I could see something swimming around but couldn’t make out what it was. I had the larger camera that I like to use at the wildlife refuges in my pack, so I pulled it out and started taking pictures. The way it was coming up out of the water and making a blowing sound I mistook it for a small whale, but it turned out to be a sea lion.DSCN7787

The sea lion was attracting seagulls which began arriving en masse.DSCN7799

The sea lion eventually moved on and so did I.IMG_4139

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Seagulls and cormorants.

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Barrier at the end of Cape Lookout.

There is a small bench and viewpoint at the end of the trail where I paused briefly to appreciate the views.IMG_4141

View south.

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View north.

I headed back toward the trailhead stopping to get a few pictures with the bigger camera now that it was unpacked.DSCN7809

American kestral

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I’m fairly certain this is a ruby crowned kinglet in the salal.

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Hermit thrush

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Three Arch Rocks

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Varied thrush

Back at the trailhead I turned left and headed down the North Trail.IMG_4152

It was clear from the trail tread that this trail hadn’t been used much recently however there were signs of recent trail maintenance. Aside from a few trees that I needed to watch my head going under the trail was clear as it dropped down to the suspension bridge over Cape Creek.IMG_4154

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There was a lot of blowdown, mostly older, along this section.

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Reenforced trail along this switchback.

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It was 0.8-miles to the bridge with an elevation loss of 550′, but the bridge is worth seeing and would be a worthy turnaround point for a shorter hike.

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Camp Creek

The trail made a quarter mile climb on the north side of Camp Creek to a signed junction at an old roadbed.IMG_4170

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Sea stack out on the ocean.

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This junction is where the trail had been closed coming from the day use area.

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I double checked to make sure it wasn’t still signed closed at this end.

Most of the next 1.2-miles to the day use area followed the old roadbed as it descended to the beach. This section was in good shape except for a short section along a slide approximately a half mile from the day use area.IMG_4176

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Netarts Spit and Bay.

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A rerouted section of trail near the slide area.

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This small stream appears to be the reason for the slide which is now being funneled over the hillside. On the far side the trail drops steeply down wet rocks next to wire covered rocks.

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Looking down at the continuation of the trail on the far side of the stream.

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Looking back up from the bottom. Coming down this was a lot harder than going back up due to how slick the damp rocks were.

After getting past the slide it was an easy half mile down to the day use area.IMG_4188

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The sign of a good coastal trail is it going through a tree.

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Bridge over Jackson Creek.

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Jackson Creek

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The parking lot at the day use area.

I took some time to read some of the interpretive signs/plaques and take a short break at one of the picnic tables before starting back.IMG_4201

Cape Lookout from the day use area.

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I made the 2.2-mile, 800′ plus elevation gain return trip to the Cape Lookout Trailhead and decided that I would go ahead and hike down the South Trail as well. That trail started a little under 100 yards from trailhead where it split off from the Cape Trail.IMG_4215

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Turning onto the South Trail.

Like the North Trail the South Trail loses over 800′ to reach the ocean which it does in 1.8-miles.IMG_4217

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Spotted towhee

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Good use of switchbacks keeps the trail from ever being too steep.

Halfway down the trail passes a bench with a nice view of Cape Lookout through the trees.IMG_4220

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Camp Clark (Scouting America) below the trail to the south.

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Getting closer to the beach.

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Self-heal

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Columnar basalt on Cape Lookout.

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The view south towards the sun.

When Heather and I visited in 2011 we continued a little to the south so this time I headed north toward Cape Lookout and then found a nice rock to take a seat on.IMG_4236

My view.

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One of three bald eagles that flew over.

After resting and psyching myself up for the climb I headed back.IMG_4242

The trail is marked by a colorful buoys and ropes.

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Today’s hike came in at 13.2-miles with approximately 2000′ of cumulative elevation gain.Screenshot 2026-01-24 152148

Of course, there are plenty of shorter options available, but you could also go further by heading north along Netarts Spit or south along the beach to Sand Lake. If you do visit be prepared for muddy conditions and crowds on the Cape Trail. Having been the first car at the trailhead I didn’t see anyone until I was headed back from the end of the cape. I passed just eight people on the way back, but it wasn’t yet 9:30am when I turned onto the North Trail. I only saw three people on the that trail and then another eight on the South Trail, plus a few more on the beach itself. By the time I was ready to leave at 1:15pm the trailhead was overflowing and cars were parked along the shoulder out to Cape Lookout Road. Score another one for early starts. Happy Trails!

Flickr: Cape Lookout State Park

Categories
Central Coast Hiking Oregon Oregon Coast

Netarts Spit – 1/25/2020

We were down to the last weekend of the month so in order to get our monthly hike in we were going to have to deal with whatever weather we were dealt. Heading into Saturday the forecast was for rain everywhere I checked so we decided to stick to our original plan which was to visit a series of lakes in the coastal range. That plan was scrapped on Friday night when I checked the trail conditions and discovered that one of the ones that we’d be on had been closed this month due to heavy storm damage. Plan B had been a nearly 3 hour drive to Reedsport, but a 100% chance of rain didn’t warrant that long of a drive. I looked to our 2021 hikes and decided on Netarts Spit at Cape Lookout State Park which was a more reasonable hour and a half drive away.

We set off just before 6am with all our rain gear and drove to the Cape Lookout Day Use Trailhead where we purchased a $5 parking pass and noted that it was in fact not raining here.
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We suspected it was just a matter of time and put our rain gear on before starting off. One of the issues with last minute hike swaps is that it limits the amount of time we have to read up on the hike. The Netarts Spit hike is featured in two of our books by Matt Reeder (“Off the Beaten Trail” and “PDX Hiking 365”) as well as in the Oregonhikers.org field guide. I had looked at both and noted that while Reeder’s description indicated to hike along the beach the field guide mentioned an inland route for the first portion. After walking down to the beach near a picnic shelter we walked back up to the shelter and followed a path north through some trees.
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The view south from this path was dominated by Cape Lookout jutting out into the Pacific. Several waterfalls could be seen on it’s flanks.
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When we came to another beach access point just before a gated section of the campground we decided to head down to the beach.
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Had I studied the entry in the field guide more thoroughly I would have known that it recommends following the road through the campground to avoid the cobblestones along the beach here.
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The tide was just high enough that in order to stay out of the Ocean we were forced to walk on these rocks and they are not fun. Ankles were rolling and twisting in all sorts of directions as we stumbled along.
IMG_2136Ocean coming right up to the rocks.

When we got our next chance we popped back up off the beach into the campground following a gravel track past some group tent sites.
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We’d already seen one bald eagle fly overhead and here we spotted another one sitting in a tree ahead.
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While watching the eagle a great blue heron flew over.
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Beyond the group tent sites the road was gated and turned into a grassy path with Netarts Bay to the right and dunes to the left.
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The grassy roadbed soon ended at a stand of trees where a clear trail continued.
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IMG_2154Trail at lower right with a little standing water.

The field guide had mentioned that sections of this trail may have standing water but we weren’t quite prepared for long stretches of calf deep ponds. Heather was smart enough to find a deer path a little higher up on the left side (Which was something the field guide said you might have to do but in my quick reading I hadn’t picked up on that.) I tried sticking to the trail for a bit, but after a while in the water my feet starting getting cold so I joined her. We made the decision to try and follow one of these paths up and over to the beach which we managed to do.
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Then it was just a matter of finding the best spot to drop back down onto the beach, and more cobblestones, yay.
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Luckily it wasn’t long before we were able to drop onto the sand.
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There was a lot more blue sky than we’d been expecting which was a pleasant surprise. To the north we could see the Three Arch Rocks although a perpetual fog seemed to be hanging over them.
IMG_2172Three Arch Rocks – one of two wilderness areas in Oregon off limits to visitors.

We were able to spend the next 4 miles to the end of the spit on the beach. There were no other people in sight (until the fishing boats in the bay). There were a few seagulls here and there and we saw at least 8 different Bald Eagles counting at least 6 congregated in a short stretch of trees.
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A final eagle awaited near the end of the spit.
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We were hoping that by the time we got to the turn around point we’d have a better look at Three Arch Rocks but the view wasn’t much clearer than it had been all morning.
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We had stubbornly kept our rain gear on waiting for the forecast to come to fruition, but we stopped here to remove it since we were way too warm. We then made a short loop around the tip of the spit to look at the bay before starting back.
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One thing that both Reeder and the field guide agreed on was that it was impossible to travel along the bay due to marshy conditions so we started back down the beach.
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The tide was coming in and we noticed that waves were starting to cover the entire beach and forced us up into the dunes a bit where we followed some deer tracks for awhile.
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We spent the majority of the next three and a half miles staying up as high on the dunes as possible which made for some more difficult travel. The grass on the dunes is surprisingly sharp tipped and it was all pointing north so we were walking directly into the points. The thickness of the grass also meant that you couldn’t really tell what the terrain underneath was like so there were plenty of awkward steps, although no falls. I had done that on the beach when I tripped over a small piece of driftwood.
IMG_2233Looking back north from the dune crest.

IMG_2235Looking north at what was to come.

IMG_2230Thick forest between the bay and the dune.

IMG_2236One of several semi-circles created by grass going back and forth.

Being up on the dune did allow for some views of the bay where we spotted birds including surf scooters and great blue herons.
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We were forced down onto the backside of the dune as we neared the point where we had crossed over the beach that morning. Here a maze of game trails led in all directions. The trick was attempting to avoid the thorny rose stalks and blackberry bushes as well as thickets of nearly impassable salal.
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We eventually made it back to the submerged trail and grassy track from earlier which we followed back to the campground and then stuck to the paved road as we returned to trail leading between the campground and picnic shelter.
IMG_2255Cape Lookout from the trail to the picnic shelter.

IMG_2257Seagull atop the shelter.

Our GPS put our hike at 11.1 miles which was in line with the field guides 11.2 and a little longer than Reeder’s 10 miles. We both agreed that it may have been the hardest hike we’d done along the coast due to the tricky terrain, although part of it might also be that it had been over a month since our previous hike and we’re a bit out of hiking shape. In any event it felt like an adventure which was nice and the fact that the rainy forecast turned into just a mostly cloudy day with a couple of sun breaks made for a great start to 2020’s hikes. Happy Trails!

Flickr: Netarts Spit

Categories
Central Coast Hiking Oregon Oregon Coast Throwback Thursday Trip report

Throwback Thursday – Cape Lookout

This Throwback Thursday hike took place on our 16th wedding anniversary. To celebrate we headed to Cape Lookout State Park on the Oregon Coast. We parked at the Cape Lookout Trailhead where we had three trails to choose from.

Trail sign in Cape Lookout State Park

The most scenic (and popular) of the three trails is the Cape Trail which we started out on. This nearly 2.5 mile trail follows Cape Lookout to it a viewpoint overlooking the tip of the Cape. The trail starts out on the southern side of Cape Lookout offering a view after .6 miles of Cape Kiwanda and Haystack Rock near Pacific City (post).

The viewpoint is also near the site where a B-17 bomber crashed in 1943.

Memorial plaque along the Cape Trail

The Cape Trail soon crosses the cape to the northern side where Cape Mears (post) and the Three Arch Rocks Wilderness could be seen.

View from the Cape Trail

Storm Rock, Finley Rock, Shag Rock and Seal Rock

We followed the trail around Wells Cove before it returned to the southern side of the cape.

Wells Cove

Wells Cove

Cape Trail

The final stretch of trail offered wide open views down to the Pacific.

View from Cape Lookout

View from Cape Lookout

View from Cape Lookout

It was a busy day on the trail, there had been a few other hikers out as well as several locals along the trail.

Snail

Douglas squirrel

Chipmunk

After resting at the viewpoint we returned to the trailhead and decided to try the South Trail which led 1.8 miles down to the beach. The trail switchbacked down through the forest but offered occasional views of the cliff lined southern face of Cape Lookout.

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Forest along the South Trail

Cape Lookout

We spotted another local on the way down to the beach.

Snake

We walked along the beach watching for sand dollars for a bit finally sitting down on a log and taking a nice long break as we listened to the ocean and watched more locals as they went about their days.

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Sand dollar

Sand dollar

Beach south of Cape Lookout

Northern alligator lizard

Seagull

Wolly bear caterpillar

We eventually pulled ourselves away from the hypnotic trance of the Pacific and climbed back up to the trailhead. Other than one woman with her dog that we spotted in the distance we had been the only humans on the beach making it a relaxing way to end the day. Happy Trails!

Flickr: Cape Lookout