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Hiking Mt. St. Helens Trip report Washington Washington Cascades

June Lake to Ape Canyon – 09/20/2025

After a few solo hikes we were able to hit the trail together to wrap up my final week of vacation for 2025. The hike I’d penciled in at the beginning of the year was out due to a road closure blocking access to the trailhead and my plan B was also out due to a closure for hazard tree removal. I turned to my list of “extra” hikes that were not currently on the schedule, which runs through 2029, and the one that jumped out was June Lake in the Mt. St. Helens National Volcanic Monument. I checked the weather/smoke forecast, and it was clear skies with a high in the low 60s. That was enough to convince us.

This would be our second visit to June Lake with the first having been in July of 2014 (post). The hike to June Lake is just 1.3-miles (2.6-miles round trip with 410′ of elevation gain) so during our 2015 visit we continued past the lake 0.3-miles to the Loowit Trail which circumnavigates Mt. St. Helens. We turned left (clockwise) on that trail for nearly 5-miles before turning around. Our plan for this outing was to go right (counterclockwise), possibly as far as Ape Canyon (post).

We parked at the June Lake Trailhead and set off just after 7am.
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The trail briefly follows June Creek with some views of the top of Mt. St. Helens before veering away to climb through the forest.
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The trail nears the creek again to cross it on a footbridge then arrives in an open flat where June Lake lies hidden behind bushes on the right.
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June Creek

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The first path we followed through the bushes led to a view of the lake but not the waterfall that flows into the lake.
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We ducked down a second path to get a view of the falls.
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Aside from a few dragonflies and an American dipper we were alone at the lake and took a short break there to enjoy the scenery and sound of the waterfall.
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From the lake we made the stiff climb up to the Loowit Trail and headed toward Ape Canyon.
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It’s hard to tell in the photo but this section was both steep and loose. We both used the trees/roots on the left as handholds going up and when we came back down.

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The trail leveled out some as it neared the junction.

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The trail sign at the Loowit Trail junction said the Ape Canyon Trail was 5-miles. From the Ape Canyon Trail the canyon itself is a little over an additional half mile.

The Loowit Trail crossed a lava flow then spent a little time in the forest and along the lava flow before climbing into the rocks.
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Various poles and posts mark the trails when they are passing over the lava flows.

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The trail made a pretty significant climb (approx. 200′) when it reentered the lava flow gaining a view of Mt. Adams to the east and Mt. Hood to the south.
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Marble Mountain is the closest peak, and Mt. Hood is behind to the left through some smokey haze.

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A little better look at Mt. Hood.

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Pink mountain heather

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Heading up.

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The Loowit Trail to the left crossing over the large rock with Mt. Adams in the distance.

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Looking back down from near the top of the climb.

We were still about 3.2-miles from the Ape Canyon Trail at this point. From this crest the Loowit Trail would make a series of ups and downs as it crossed a half dozen gullies/canyons of various depths including several forks of the Muddy River. We momentarily lost the trail at one of the first gullies when we missed a hairpin turn around a post marking the route and instead headed straight following footprints along a rocky ridge.
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The trail passing between large rocks.

Mt. Adams was visible for much of this stretch and Mt. Rainier occasionally made an appearance to the north.
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Mt. Rainier over the trees.

There were also plenty of great views of Mt. St. Helens.
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Mt. Adams from one of the posts.

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This is where we missed the turn and were following footprints along this ridge.

When we finally spotted a post and the trail way down in the gully below we checked the GPS and confirmed we were off the actual trail. A little scrambling connected us back up to the correct path.
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Mt. Adams from the ridge. The post is barely visible between some trees ahead to the left, but we didn’t want to try to recross the top of the ridge as there were some large gaps that were almost too sketchy for us on the first pass.

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A little downclimbing to the actual trail below.

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Passing the post we had seen from above.

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Dropping into another gully. At this point Heather decided she was not going to try and push for Ape Canyon and sent me ahead while she would take her time and turn around when she felt like it.

The trail briefly left the rocky landscape to traverse up and along a hillside with a few trees and a lot of huckleberry bushes that were sporting their fall colors.
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Looking back at Mt. Hood and the direction we’d come.

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Mt. Adams and a lot of huckleberry bushes.

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Mt. Rainier in the distance.

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Mt. Rainier behind Pumice Butte.

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Ripe serviceberries mixed in with the huckleberries.

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After traversing the huckleberry covered hillside it crossed another tributary of the Muddy River.
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Closer look at Mt. St. Helens.

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Heading for the next post.

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Mt. Rainier became more visible as I continued north.

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One of the larger canyons of the Muddy River. The entire route was dry this late in the year.

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Dry waterfall above the trail.

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Looking down the canyon toward Mt. Adams.

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Mt. Hood and a layer of haze behind one of the posts.

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The trail turning uphill before the next canyon.

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The Loowit Trail climbing out of another canyon to a post with Mt. Rainier in the distance.

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Mt. Rainier and Little Tahoma

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Dwarf lupine

The next ravine was the main channel of the Muddy River and it proved to be the trickiest as the trail climbing out was not obvious.
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There was a post visible on the far side poking up from a patch of green but no visible path leading to it.

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It almost looked like there might be a path on the shelf above the dry riverbed, but I didn’t see a clear path to it, nor did it appear to lead anywhere near the post on the ridge above.

Once I was in the riverbed I spotted two small rock cairns, one with a pink ribbon so I headed for those.
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That brought me to the far side but there was still no clear tread that I could see.
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The post is uphill just to my left. There were some prints leading up from here so I angled uphill toward the trees above.

This route quickly turned into a class 3 scramble. I had to be very careful which rocks I used as hand and footholds due to how loose the hillside was. I momentarily considered turning around but I was closer to the top than the bottom and wasn’t sure I could safely downclimb, so I continued. I finally managed to climb out near the snags.
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The post is hiding back behind the snags here.

After gathering myself I continued on figuring that it should be easier to follow the correct path down starting from the post on the way back. The Loowit trail now began a nearly three-quarter mile long descent.
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Mt. Rainier to the left and the Loowit Trail ahead to the right.

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The Ape Canyon Trail was visible climbing along the ridge below.

The trail leveled out shortly before arriving at the junction with the Ape Cayon Trail at a post with a great view of Pumice Butte.
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I almost called it quits here. In addition to a great view of Mt. St. Helens I could see the Loowit Trail below in the distance as it bowed out and around toward Ape Canyon which was on the far side of Pumice Butte.
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The Loowit Trail is visible on the right-hand side about halfway up the photo.

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The trail then bent around to climb the ridge in the distance on the far side of the butte.

The deciding factor was that on our previous two visits Mt. Adams had not been visible from the viewpoint above Ape Canyon. Despite there being a little haze today I knew Mt. Adams would be visible, so I sallied forth.
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Heading toward Pumice Butte now. If you look closely, on the left-hand side toward the top, there are several mountain goats. At this point I had dismissed them as fallen snags and hadn’t bothered looking closely.

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Passing through yet another gully.

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Paintbrush

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The trail passes the top of Ape Canyon and crosses what is sometimes a small spring fed stream.
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No water, just a little bit of mud. Speaking to backpackers there were few sources of water available this late in the year.

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Success! Mt. Adams from Ape Canyon

Ape Canyon
This was the 2013 view.

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And the 2015 view.

I took a break on a rock and had a snack and changed into dry socks before starting back.
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The rock I used as a bench.

It was while I was heading back that I realized it was mountain goats on Pumice Butte and not stumps/downed trees.
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Looking north toward Windy Pass where the Loowit Trail passes between the mountain and the butte ahead.

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Mt. Adams, Pumice Butte, and mountain goats.

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I returned the way I’d come, except for the two places that I’d lost the trail on the way to Ape Canyon. As the sun moved overhead the view of Mt. Adams improved a bit and the view of Mt. Hood became hazier.
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Mt. Hood was barely visible now.

When I reached the post above the Muddy River I followed the path as it began to descend the side that I’d scrambled up.
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The section of trail that I had thought I’d seen from the other side was visible below but again there was no clear route to it. I believe it is a remanent of a previous route through the canyon that has since washed out.

The route down made a switchback and basically led me back to where I had begun my scramble up. There was a pretty good drop near the bottom though. It was significant enough that I sat down and slowly lowered myself by sliding down the loose pumice. Looking back, I am sure I considered that as a possible route up but the drop, or climb going up, seemed pretty daunting and since I wasn’t positive it was indeed the current trail I veered right instead. Once I was done with the butt slide, I found myself in the riverbed at the cairns I had followed earlier. It was a little perplexing at the time, but I was through the worst section now and could enjoy the rest of the hike back.
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Dust kicking up from a rockfall on the mountain.

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Golden-mantled grounds squirrel. I heard a few pikas along the way but never saw any, just the golden-mantles and some chipmunks.

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Coming up to the post on the ridge where we’d lost the trail earlier.

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Mt. Adams near the end of the hike.

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The trail below in the rocks.

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Back on the June Lake Trail.

I caught up to Heather a little before reaching June Lake. She had gone through the huckleberries and stopped at the edge of one of the big canyons and taken a nice long break before taking her time on her way back. We stopped at June Lake again for a final look at the waterfall then returned to the car.
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Ouzel with a snack.

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The hike to Ape Canyon came in at 14.4-miles on my GPS. I am just guessing on elevation, but I’d say it was in the 2500′ range due to all the ups and downs.
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This little orange section is my scramble out of the Muddy River Canyon.

Mt. St. Helens never disappoints. This might have been my favorite hike we’ve done at the mountain to date but it’s hard to say. Happy Trails!

Flickr: June Lake to Ape Canyon

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Hiking Mt. St. Helens Trip report Washington Washington Cascades

Ape Cave and Ape Canyon

We are in the midst of revisiting several trails that we first hiked in 2012. Next up after our return trip to the Table Rock Wilderness we headed to the Mt. St. Helens National Volcanic Monument for a second hike on the Ape Canyon Trail. In 2012 we had done a second short hike along Lava Canyon after finishing the Ape Canyon Trail and this time we decided to add a visit to Ape Cave to the agenda.

At 12,810 feet long Ape Cave is the longest known Lava Tube in North America. It is also one of the more popular places to visit in the monument so we decided to tackle this trail first in an attempt to beat the crowds. A staffed information booth awaits at the trailhead, but we had arrived before it opened for the day.
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A short paved trail leads to an kiosk with signboards and the lower cave entrance.
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An above ground trail leads past the lower entrance to an upper entrance (or exit).
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We decided to hike up to the upper entrance and then descend down the lava tube to it’s end 3/4miles past the lower cave entrance. The trail to the upper entrance passed through the forest before skirting a lava flow and passing some smaller lava tubes that were not part of the cave.
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The trail actually did pass over the cave three times before arriving at the site of the upper entrance. We walked passed the entrance initially following a well used path about 50 yards too far before realizing our mistake. There was no sign marking the upper entrance and the hole was much smaller than the lower entrance. It took a moment for us to spot the metal ladder barely sticking up from out of the dark hole.
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Climbing down the ladder was interesting as the first 17 steps angled downward before the ladder suddenly dropped straight down for the final 10 or 12 rungs.
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The cave extends another .1 miles or so beyond the upper entrance so we turned north and walked to the end before turning around and heading for the lower entrance.
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The cave was really neat. The rock surrounding the tube was full of colors and different textures. White portions of rock reflected our headlamps imitating rays of sunlight along the walls and ceiling.
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A third of a mile from the upper entrance the trail past under a skylight where green ferns and mosses grew on the rocks.
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The lower entrance was another 1.1 miles beyond the skylight. This section of the lava tube was a workout. Ten different rock falls required scrambling over and around piles of lava rock and a pair of lava falls, drops of around 8 feet, proved a challenge to descend. The second lava fall was particularly difficult requiring us to slowly lower ourselves down using small nubs on the cave floor as handholds. The scenery of the cave was worth the effort and we wondered if climbing up would have been easier than coming down as we had.
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It was fairly slow going but we eventually made it to the base of the staircase leading down from the lower entrance.
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We headed down the lower end of the cave which was, as the sign said, a relatively easy walk. We turned around when the cave had become small enough that we would have had to crawl to continue any further.
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We had started to run into a few more people near the end of the lower cave and on the way back to the lower entrance the number of people increased dramatically. We exited up through the lower entrance and headed for the car.
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In hindsight we should have descended through the lower entrance as it seemed like it would have been easier to ascend up through the cave and it would likely have avoided the crowds that had formed later in the morning in the lower cave.

We drove from the Ape Cave parking area to the Ape Canyon Trailhead for our second hike of the day. On our previous visit we had taken the Ape Canyon Trail to the Loowit Trail and then followed that trail to a junction with the Abraham Trail which covered a total of 12.7 miles. Our second hike that day at Lava Canyon was only 1.3 miles for a 14 mile total. This time around we had already done nearly 5 miles at Ape Cave so the plan was to stop at a spring along the Loowit Trail in the Plains of Abraham. The small parking lot at the Ape Canyon Trailhead was full so we parked along road 83 and walked to the start of the trail.
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We were on high alert as we started the trail due to warnings about local wildlife.
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The Ape Canyon Trail starts in the forest next to a lahar created by the Muddy River when the mountains 1980 eruption sent a large portion of the Shoestring Glacier down the valley. Our previous visit had been on a clear day in Mid-September where the views across the lahar to Mt. St. Helens were spectacular.
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We were not to be so lucky on this day with our Mt. St. Helens views but the temperature was pleasant and we hoped to see more flowers this time than we had previously.
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We did see more flowers along the lower section but we were a little late due to the weather we’d been having this year.
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The trail passes through an old growth forest starting at the 1.4 mile mark then climbs a series of switchbacks as it heads up a ridge toward the Loowit Trail. We passed a few viewpoints that had provided impressive views on our first visit but today we had to rely on those memories to picture the mountain.
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After 4 miles the trail enters the blast zone from the 1980 eruption. The trail spends winds a half mile through the blast zone above forested Ape Canyon.
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A narrow slot at the top of the Canyon frames the creek below and apparently Mt. Adams in the distance. I say apparently because we have not been able to confirm this on either of our visits. In 2012 the Cascade Creek Fire was burning on the slopes of Mt. Adams filling the sky with smoke and clouds were now playing the same role on this day.
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The trail ends after 4.5 miles at the Loowit Trail which circles the entire mountain.
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We turned right here heading for the Spring .8 miles away. This section of the Loowit Trail passes through the Plains of Abraham, a pumice plain with a barren looking landscape which is really fascinating. Heading NE Mt. St. Helens looms on the left across the broad plain while hills on the right reveal the force of mountains eruption. Trees lay blown down on the hillsides facing the mountain while other sides are striped away exposing various layers of rock. Other areas green with trees and other vegetation.
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Flowers are sparse but some still manage to bloom in what looks like the most improbably conditions.
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One thing that didn’t change from our previous visit was being greeted by a marmot as we crossed this section. We couldn’t help but wonder if it was the same furry little guy.
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When I had added this hike to the schedule I had hoped to find flowers near the spring where we would turn around, but with the timing being so far off this year due to the weather I wasn’t sure what we’d find. It wound up working out even though things were beginning to dry out. We spoted several different types of flowers including a nice clump of bluebell-of-Scotland.
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It was no apline wildflower meadow but considering the area it was an impressive display. What surprised us was the lack of water from the spring. Despite it being September on our previous visit a small steady stream of water was flowing down the rocks and into Ape Canyon, but this time the only water was a small pool left filling a depression in the rock.

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Spring fed stream

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2015
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After resting a bit, and starting to get chilly due to a nice breeze and cooling our sweat, we headed back down. The clouds had only lifted a little as we passed the lower viewpoints and small pockets of blue sky teased us from above the mountain.
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It had been a long but interesting day of hiking. It was also our first visit of the year to one of the major Cascade mountains and it had been a good reminder of just how much we enjoyed our hikes on them. Happy Trails!

Flickr: https://www.flickr.com/photos/9319235@N02/sets/72157655789278375

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Hiking Mt. St. Helens Trip report Washington Washington Cascades

Mt. St. Helens Rim

We kicked off our September hiking with the steep rocky climb to the rim of Mt. St. Helens. After missing out on climbing permits last year (The passes are limited to 100 per day from April 1st through October.) we had scooped up this years permits as soon as they went on sale in February. We were fortunate to have wound up picking a day with a forecast for clear skies and mild temperatures.

After picking up our permits and signing the climbers register at the Lone Fir Resort in Cougar, WA we drove up to the Climbers Bivouac and got ready to climb. The first 2 miles of trail climbed gradually through a forest. There were just a few flowers and a couple of berries left here and there. We had blue skies above us but the sky was hazy to the East and South hiding Mt. Hood and Mt. Adams from view.
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At the 2 mile mark we crossed over the Loowit Trail and continued up the mountain.
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Going up

The trail quickly emerged from the trees and headed for the lava flow on Monitor Ridge.
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Posts indicated the general path to follow up the lava, but it was nearly impossible to tell where the optimal route was. It seemed like no matter where we were a better looking route was just to the left or right.
Following the posts up Monitor Ridge
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We picked our way up and over the rocks as best as we could passing the first monitor (yes there are actually monitors on monitor ridge) and gaining ever better views of Goat Mountain just to the SE of Mt. St. Helens.
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Just under 2 miles from the Loowit Trail we found the second monitor. Used for monitoring any swelling of the mountain we used it as proof that we were actually getting somewhere.
The 2nd of the two monitors
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From the second monitor there was one final pile of lava rocks before a final stretch of loose rock and ash.
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Final stretch up to the rim of Mt. St. Helens

The sky above the rim was a clear blue and we had hopes that maybe the view North would be clearer than the rest of the horizon, but from the rim the view in that direction looked like the others.
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There was one big difference, the view down into the crater was unobstructed and Spirit Lake lay beyond with its flotilla of logs.
Lava dome in the crater of Mt. St. Helens
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More of the crater
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We sat on the rim for awhile catching our breath and resting our legs. The steam rising from the lava dome coupled with the nearly constant sound of rocks falling down into the crater gave us plenty of entertainment.
Somewhere out there is Mt. Rainier
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Once we had sufficiently recovered we began our descent.
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Going down was just as difficult as climbing up. We slowly made our way back down though and wound up back in the trees. The final 2 miles seemed to fly by compared to how long it took to come down the lava flow and we were soon leaving the volcanic monument.
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Back at the car we had one final look at the rim we had been on just a few hours earlier. It had been an interesting hike, arguably the most difficult we’ve done, but worth the effort.
Mt. St. Helens from the parking lot

Happy Trail!

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Hiking Mt. St. Helens Trip report Washington Washington Cascades

Sheep Canyon

So after a couple of months of taking pictures of the major Cascade peaks it was finally time to visit one. Our most recent hike brought us to the volcanic landscape of Mt. St. Helens. Our plan was to hike a loop on the SW side of the mountain starting at the Blue Lake trail head.

For the second week in a row we spotted elk from the car on the way to the trail, but were skunked while actually hiking. We arrived at the current Blue Lake trail head (washouts occasionally relocate it) and headed across a rocky washout to the Toutle Trail. The washout provided a view ahead to the mountain while forest lined each side. At the Toutle Trail we turned left and headed toward Blue Lake. Coldspring Creek flowed along the edge of the washout creating a dividing line between the grey rocks and old growth forest on the other side. Shortly after crossing the creek and entering the forest we came within sight of Blue Lake. The forest here survived the 1980 eruption leaving old growth trees, but a mudflow dammed the creek creating the lake. The forest was peaceful and carpets of white flowers covered much of the ground.

After 2.5 miles in the forest we began to descend into Sheep Canyon. Here the Toutle Trail intersects the Sheep Canyon trail which climbs the mountain on the south side of Sheep Canyon up to the Loowit Trail which circles the entire mountain. We continued on the Toutle and crossed Sheep Canyon on a scenic footbridge and continued on toward the South Fork Toutle River.
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This section of trail was not very well maintained so we had to do a lot of stepping over and under along the way. After 1.5 miles we made it to the Toutle Trail’s own jct with the Loowit Trail at the edge of the S. Fork Toutle River’s canyon. This wide canyon was affected by the eruption when snow from Mt. St. Helens’ glaciers rapidly melted sending a huge mudslide down the valley. The river now is a small ribbon of water in the wide canyon. Here we turned right on the Loowit and started to climb the side of the mountain.
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As we climbed we left the forest and entered the blast zone where the trees did not survive the eruption. Here increasingly better views opened up of the mountains rim and to the north the top of Mt. Rainier. Wildflowers surrounded the trail taking advantage of the clearings created by the blast. We passed through some excellent bear grass stands and large numbers of orange tiger lilies, purple penstemon, red columbine & paintbrush, and various colors of phlox. Some small patches of snow lingered in gullies along the way.
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The trail eventually leveled out and began traversing along the mountains flank to the south. We dipped in and out of the tree line passing a number of different landscapes. We passed the Sheep Canyon Trail choosing instead to continue to the Butte Camp Trail. As we traveled on we crossed several rocky outwash gullies and eventually worked our way far enough around to the south to see Mt. Hood and Mt. Jefferson in the distance. Pink mountain-heather and dwarf lupine bloomed along this portion of the trail.
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When we reached the Butte Camp Trail we turned right and started our descent back to the Toutle Trail. This trail passed through a dry lodgepole pine forest before reaching the meadow at Butte Camp. Recent snow melt had left the meadow flooded. The trail got us down fairly quickly without being steep and soon we were back on the Toutle Trail ready for the last leg of our hike.

The Toutle Trail was mostly level as it passed through the forest which was nice because we were all starting to feel tired. We pressed on and eventually reached the washout and the junction with the Blue Lake Trail and hustled the final 3/4 miles back to the car. I had chalked our fatigue up to the 10k we had all run the day before, as we seemed to have been much slower than normal. I got a possible answer to why when we got home and I checked the GPS which had us going a total of 16.1 miles :). I’m still not quite sure where the extra 2.6 miles came in but the track from the gps looks right so all I know to say is “Happy Trails”.

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